Egg (backyard fresh) – scrambled using a little organic butter. I normally use coconut oil for scrambling if anything at all, but Mike forgets that and today he was cooking.
Toast – Dakota whole wheat bread from Great Harvest with a little organic butter
Salad: organic romaine, organic cucumber, raw cheese shredded, leftover smoked organic chicken, organic kalamata olives topped with some Primal Kitchen Greek Dressing.
Glass of raw milk from Redmond Heritage farms. The cheese on the salad was from there too.
Smoked grass fed organic Flat iron steak strips approx 2 oz
My favorite go-to Veggie Stir Fry (Organic ingredients included: onion, red and yellow pepper, celery, carrots, garlic, mushrooms and a spray of olive oil. Non-organic ingredients included canned water chestnuts in water, canned bamboo shoots in water. I created a sauce mix to add to the veggies made of Organic Shoyu nama and organic pecan nut butter and some dried red pepper flake and a sprinkle of ginger) [Note: As soon as I start my recipe section this will be there]
Organic Sweet potato yam plain (sometimes i add butter and black pepper but not this time)
Couple of glasses of Organic Frey 2015 Pinot Noir.